Old Town Hot Springs 970-879-1828
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Fitness
*Exercise Classes
Over 30 Classes per week, including Step, Strength & Stretch, Yoga, Water Aerobics, Total Fitness and Pilates. Click here to view schedule.
Types of Exercise Classes Offered:
-Yoga
-Spinning
-Step
-Strength and Stretch
-AB Lab
-H20 Classes
-PBS - Power-Balance-Strength, kick boxing karate
-Pilates
-Total Fitness - Aerobics and weights
-Specialty Classes
-Mainstream Program - one-on-one instruction to introduce proper techniques
*Weight Rooms & Cardiovascular Area
The Fitness Center is always open when the facility is open. There are Free Weights, Weight Machines, Eliptical Machines, Treadmills and Bikes available. There are over 30 classes per week including Step, Strengthing, Yoga, Pilates, Spin and Aerobics. See our class schedule for times. There is a daily fee for visitors that be combined for a few dollars more with a soak in the pools and lap swimming. Click here to view schedule.
Cardiovascular Machines:
-Concept II Rowing Machine
-Lifecycles
-Spin Bikes in Fitness Area
-Precor Ellipticals
-Recumbent Bicycle
-Reebok Body Trecs
-Stairmasters
-Treadmills
*Fitness Programs offered by Personal Trainers
Personal Trainers working at the Health and Rec have a Personal Training Certification and at least one year's experience in training. Trainers are also capable of providing group "specialty" classes for SSHRA clientele. Click here to view schedule.
Fitness Programs:
-Weight Room Orientation
-Personalized Strength Program (PSP)
-PSP (update)
-Post Rehab Program
-Personal Training
-Partner Training
-Youth Weight/Cardio Program
-Youth Personal Training
-Flexibility Training
-Body Fat Analysis
-Consultations (Diet & Workout)
*Personal Trainers, Exercise Instructors and Aerobic Instructors
Judy Wade:
M.Ed./Exercise Physiology, AFAA Certified Personal Trainer, Cert. Post Rehabilitation Specialist, Cert Spin Instructor
Chris Voyvodic:
AFAA Cert. Personal Trainer, Cert. Mat Science Level l & ll, Paul Chek Swiss Ball Training for Athletes.
Peggy Van Vliet:
AEA Cert Aquatics Instructor, AEA Cert. Personal Trainer, CMC Health Fitness Technology Certification.
Brent Tollar:
ACE Cert. Personal Trainer.
Exercise instructors are required to have a current exercise certification and Medic First Aid including CPR, AED, O2. There are presently 15 instructors on staff.
Spin:
Bruce Alston, Katie Lindquist, Simonne Oliver, Sue Lowrie, Judy Wade. Laura Troyer and Julie Kubic.
Yoga:
Jill Barker, Jenelle Carberry, Mary Cain, Taylor Cooper, Sue Lowrie and Lynda Van Tassle.
Pilates:
Emily Serrell, Sue Lowrie and Penny Hamilton.
H2o:
Peggy Van Vliet, Flo Hogue and Sara Barry
Aerobic Instructors: Ronni Collins, Penny Hamilton, Karen Jimmerson, Julie Jordan, Simonne Oliver, Sam Pearson, Jodi Glaisher and Sue Lowrie.
*Additional Information
Fees & Appointments:
Contact Simonne Oliver, 970-879-1828 ext. 27 oliver@sshra.org
Fitness Center: $12.00
All Facility (Fitness Center and pools ) $18.00
6 use All Facility $90.00
Exercise classes $12.00 each
Cardiovascular Machines Sign-up:
All Cardiovascular equipment requires signing up for 1/2 hour increments. Advanced sign-up (1 day prior) is available at the front desk or in the cardiovascular area on clipboards next to the machines on the day of use.
*These machines do not require sign up.
Spin Classe Sign-up:
Spin classes require advanced sign-up at ext 0.
Schedule:
Stop by the front desk, call 970-879-1828 ext 0, or click here for a listing of this months classes.
Waivers:
Day visitors and individuals starting a fitness program need to sign a waiver before joining the class.